Seven Surprising Health Benefits of Spring Cleaning

Seven Surprising Health Benefits of Spring Cleaning

By : Angelina
Spring cleaning traditionally meant deep cleaning a house after winter to prepare it for warmer seasons. However, over the years, the term has become synonymous with a thorough house cleaning at any time of the year. Since the process takes time, energy and effort, hiring a professional service for spring cleaning in Port Macquarie is important.

Spring cleaning is essential every few months to eliminate dust, dirt, grime and germs in areas usually neglected during routine house cleaning. Spring cleaning has multiple health benefits, but the following seven are the most surprising. Have a look.

1. No Respiratory Distress

If you frequently suffer from allergies, cough, shortness of breath and other respiratory distress, spring cleaning can make a sea of change. The indoor air quality of homes can suffer due to the build-up of dirt particles, pollen, dander, dust mites and other contaminants in household areas.

When you perform spring cleaning and sanitise windows, air vents, upholstery, carpets etc., the causes of respiratory distress decrease. Therefore, you must deep clean the entire house at least twice a year to clean and disinfect surfaces/fixtures that are overlooked during daily dusting, wiping and vacuuming.

2. Lower Cortisol Levels

Prolonged stress is a serious mental health issue because it increases your heart rate, blood pressure and risk of other physical ailments. It also heightens the risk of the stressed individual developing an anxiety disorder. Deep cleaning and decluttering are therapeutic and known to reduce stress. Visual clutter and messes can overwhelm you enough to subconsciously cause sleepless nights or distress.

Therefore, when you spring clean, it helps lowers cortisol, also called the stress hormone.

3. Stronger Immune Systems

When your home is dirty, contaminants in its indoor air and surfaces act as triggers for your immune system. The more your system gets attacked, the weaker it becomes, which is why when people spring clean their homes, they feel an increase in energy and mood.

Routine deep cleaning is especially beneficial for a household with small children because kids under 5 are at higher risk of contracting viral & bacterial infections. Therefore, you must deeply sanitise your house or hire a professional for spring cleaning in Port Macquarie.

4. Increase Productivity

Absenteeism due to ill health is a common problem for people with dirty homes. It happens because of recurrent infections, allergy attacks and stress. Therefore, it isn’t surprising that people feel a surge in energy and are healthier after a spring clean.

If you suffer from low productivity in the office, school or home, consider deep cleaning your house to see if it makes a difference in your mood and health. It can also help other household members feel more productive and happier.

5. A Healthier Lifestyle

Studies show that people with clean homes eat healthier, which shouldn’t be surprising because when you can put efforts into keeping your surroundings clean, you will also put in the effort to put the right foods in your body. It happens because when one aspect of your life is sorted, you are motivated to better other aspects as well.

What’s more, spring cleaning differs from regular house cleaning. It requires more physical effort and activity, which is why it gives you a good workout and encourages you to eat better.

6. Better Control

Suppose you are someone who struggles with an anxiety disorder or feels you don’t have any control over the condition of your home due to personal/professional commitments.

In that case, spring cleaning can help you feel accomplished. Cleaning your home is one of the best ways to regain power and show yourself that your surroundings should be how you want them.

Therefore, you must deeply sanitise your home or hire a professional service for spring cleaning in Port Macquarie to reduce tension and see tangible results.

7. Good for Early Years Foundation Stage Learning

Do you know children thrive in a clean and sanitary environment because they have better focus, play sessions and physical growth? If you perform regular spring cleans and keep the house sanitary generally, your children get opportunities to learn the value of house cleaning. Additionally, it instils the responsibility to keep their surroundings in good condition.

Moreover, spring cleaning can be a time for bonding with your kids and improving physical activity. You can involve them in household cleaning by giving them age-appropriate chores and see how they start viewing cleaning as a positive thing. Children who were taught the importance of house cleaning early in life are better than maintaining sanitation around them.

The Bottom Line

Spring cleaning is a form of deep cleaning of your house. Most people perform it after winter, but you can do it any time to ensure your home has a thorough clean. Spring cleaning has the seven benefits mentioned above and many others.

Thus, you must do it at least once every few months. If you cannot, hire a professional who offers bond cleaning Port Macquarie and save yourself the hassle.